11/12/2023 0 Comments Should i sleep on my left side![]() Try lying on your left side and press a full-length body pillow up against your back.Here are some tips to help you start sleeping on your left side: Learning To Sleep On Your Left Sideīreaking the habit of sleeping on your stomach, back, or right side in exchange for sleeping on your left will take some time and practice, but the body can quickly be trained. Sleeping all night with the head turned to one side also strains the neck. It flattens the natural curve of the spine, which can lead to lower back pain. Sleeping on the stomach will prevent snoring and some cases of sleep apnea, but it is actually one of the worst sleeping positions you could get yourself into. It is also linked with worse-quality sleep. Sleeping on your back, however, can lead to snoring and sleep apnea. Sleeping on your back also leads to fewer facial wrinkles, because your face isn’t squished up against a pillow. Of course, choosing the best mattress will affect how well your spine and neck feel the next day. ![]() The spine is straight, and not forced into odd contortions. If you’re one of the people who love to sleep in savasana pose, your back and neck will be incredibly happy. Your digestive system will begin functioning at a higher capacity, and it will be able to extract more nutrients while disposing of un-necessary toxic waste. Once you start sleeping on your left side you’ll notice that your body is more efficient at toxin disposal. A sluggish lymphatic system results in a variety of chronic diseases, due to build-up of toxins. It can cause the lymphatic system to run more slowly, resulting in poor toxin elimination and poor lymph flow throughout the body. Sleeping on the right can have the opposite effect. Holistic medicine designates the left side of the body as the dominant lymphatic side, and so sleeping on the left is said to better filter out toxins through the thoracic duct and the lymph nodes. Sleeping on the left also takes pressure off the liver, and helps minimize symptoms of Gastroesophageal Reflux Disease (GERD). This prevents the build-up of Alzheimer’s-related plaques in the brain. Sleeping on your left side not only improves circulation to the heart, but it actually allows the brain to remove waste more easily. I love sleeping on my side, especially my left. Side SleepingĪ vast majority of people sleep on their sides. They can even play a role in snoring, heartburn and wrinkle formation. There are several sleeping positions – your stomach, back, left side, right side – and they all affect your health. Your sleeping position can determine how well your body clears toxins, and decides how well your body will recover from the previous days’ events. ![]() NTM in water in the stomach may also be aspirated into the lungs.Are you someone who loves sleeping on your left side? If so, you’re improving your health much more than you may think. ![]() There is no taste of acid or the heartburn associated with GERD. ![]() It is believed that many with bronchiectasis have silent aspiration especially during sleep. Something coming up from the stomach is aspirated into the lungs causing damage. Sounds horrible!) At the end of the time, the device is extracted and the doctor can see if acid came up and also how high it came up. The patient wears it for 24 hours while going about their lives, eating, sleeping, etc. The gastroenterolgist there tests for GERD using a device put down the esophagus with a sort of pull out string hanging from the nostrils. MAC patients in another group I follow go to National Jewish in Denver for a several day evaluation. A diagnosis of GERD follows any damage found. The lining of the esophagus cannot handle stomach acid so an endoscopy looks for damage at the bottom of the esophagus to tell if stomach acid is getting through the valve into the esophagus. ![]()
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